RSS

How Teaching Mindfulness Benefits Learning – InformED

18 Mar

It’s no secret that social and emotional well-being can directly influence academic outcomes. When we are in tune with our emotions, we pay attention to

Source: www.opencolleges.edu.au

"In an educational setting, mindfulness has proven effective in enhancing attention, reducing stress, and boosting retention…The latest science suggest that regular mindful awareness practice can change how our body and brain respond to stress, possibly strengthening connections in the prefrontal cortex and reducing reactivity in our limbic system, supporting self-reflection and self-regulation."

Cited From: http://www.opencolleges.edu.au/informed/features/how-teaching-mindfulness-benefits-learning/#ixzz3UkIMoqu4

See on Scoop.itaect

Advertisements
 
Leave a comment

Posted by on March 18, 2015 in Uncategorized

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: